An hour-long CrossFit class isn’t enough for serious strength gains. Our STRENGTH+ plan delivers targeted, high-quality strength training to help you get the most out of your OPEN GYM time.

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 In just 30 minutes, improve your CrossFit performance.

 

❌ “I’m so close, but I'm not there yet…”

❌ “If only I had more strength!”

❌ “I just can’t break through this skill plateau!”

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We’ve got the solution.

STRENGTH+ delivered straight to you.

 

✅ Only 30 minutes, 3x a week—feel the difference

✅ Build strength & skills without wasted effort

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