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WHAT PEOPLE SAY
“Since starting, I've felt more energetic, as well as having something to look forward to. I recommend CrossFit to anyone who is looking to improve their physical health, as the program is accessible to all skill levels. The classes are challenging but really fun and rewarding,"
The coaches work with you at your own pace, and with CrossFit, I could feel my strength improving. After a while, knees stopped filling up with fluid, so I didn't have to drain them anymore. Mentally I feel more positive, physically stronger and I can even lift a 10kg bag of rice.
“After years of suffering from chronic back pain, I came across this couple and CrossFit. My muscle mass improved, body fat ratio decreased, and a stronger core helped me eliminate my back pain completely. I am healthier physically and mentally as a result.”
"The sense of accomplishment and fulfilment at the end of a CrossFit class is addictive. I wanted to avoid age related back and knee problems, this gym opened at the right time. I can now cycle up hill on my bicycle with ease. CrossFit also helped my posture and my weight."